I'm new to this...Would love some guidance

Vanessa (Brooklyn, New York)

Hi, I am not sure I can make this post, but hopefully I'll get some guidance either way.
My therapist has brought up the idea of Authentic Movement a few times and it scares me a great deal. I'm overweight and nervous about what I'll look like... I can feel my mind trying to make up movements before I try this, and I know it's not the point of the exercise. I would love some guidance and reassurance. Has anyone experienced the insecurity and anxiety I am talking about?
Thanks for any help!!

Vanessa

© 2008 Vanessa